Hace yoga desnuda en Instagram para enseñarte a amar tu cuerpo

Desde que Instagram se ha convertido en la plataforma de postureo preferida para runners, veggies y gente luciendo sus espectaculares pérdidas de peso, el yoga se ha convertido en un complemento más. Un añadido para que los adictos al crossfit y los vídeos de rutinas muestren que también tienen un lado equilibrado. Pero ¿cuánto tienen de verdad y cuanto de posado esas fotos de posturas imposibles y tatuaje entre los omoplatos? La modelo y artista anónima que gestiona y protagoniza la cuenta de Instagram Nude Yoga Girl empezó su proyecto hace dos años para volver a llenar esta red social –y tu vida real– de los valores que realmente representa esta práctica milenaria.

I wasn't going to share this photo with you... I don't like it that much because of the set up. What do you think? People are the hardest on themselves, we are our biggest critic so it's interesting to hear your opinion.❤😊 #NYGyoga

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"In order to love who you are, you cannot hate the experiences that shaped you." ❤ -Andrea Dykstra #NYGyoga

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One question once a week... What are your favorite moments in a day? ❤

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Autoaceptación, paz interior y respeto por uno mismo física y mentalmente. Eso es lo que pretenden transmitir las fotografías de Nude Yoga Girl , que mezclan posturas de yoga artísticas con el desnudo pero que nada tienen que ver con la tonificación o el erotismo. Gracias a la belleza de sus imágenes y las ideas que transmite se dio a conocer en seguida en la comunidad de Instagram: en solo un mes llegó a tener más de 30.000 seguidores.

Actualmente, más de 700.000 personas siguen esta cuenta y fuente de inspiración. Algunas de ellas incluso han querido unirse a este proyecto que promueve el respeto por el cuerpo subiendo sus propias fotos con el hashtag #nygyoga.  La mayoría son de personas que no tienen miedo de mostrar su cuerpo, lejos de sentir vergüenza por sus defectos ni presumiendo de lo que se considera hermoso. 

. "I just feel pain. A lot of pain. I thought I could imagine how much this would hurt, but I was wrong." -Haruki Murakami . . #StripDownAsanas3 day 7 was any seated pose. . . Sorry I got so behind guys. To keep it real, I had a bit of a mental break and needed... a mental break. October 15th is babyloss remembrance day. Every year I think I'll be fine. It's been years. It's just a day. A random day on the calendar some random person picked. And yet... Every year I end up feeling it more than I thought I would. More than I would like. And it hurts. I hurt. But it reminds me what miracles my 3 ducks are and how grateful I am for them. This pose is for all my babies, here, and in heaven. . . . Day 1 • Any Heart Opener 💖 Day 2 • Any Inversion 💖 Day 3 • Any Hip opener 💖 Day 4 • Any Fold 💖 Day 5 • Any Standing Pose 💖 Day 6 • Any Pose with a Prop 💖 Day 7 • Any Seated Pose 💖 Day 8 • Any Core Pose Day 9 • Any Bind Day 10• Yogis Choice . . Hosts: @dwinnerxfit @sultryabyss @rhyannazwatson @yogibabecakes @yogachia_ @bohemian_treasure . . Sponsors: @nicow56 @yeskis4king @soter_bentes @Jakeanthonyart @anneamanda @missninjacookie @daniele_siele @maux_portraits @marcanderson1 . . . . . . . #yoga #namaste #yogaeverydamnday #yogaforlife #breathe #stretch #balance #yogi #beeryogi #stronger #tattooedyogi #fitchick #progressnotperfection #ibendsoidontbreak #practiceandalliscoming #thickthighlife #fitfam #nudeyoga #babyloss #bopo #healingthroughyoga #kingpigeon #nygyoga @nude_yogagirl

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Shout out to our OM Boys participating in round 3- so strong and focused 🙌🏼 🌺 #Repost @ironmanchris07 ・・・ Day 7 of #stripdownasanas3 is any seated pose and since we were boating this morning let's do with boat pose, always a fav with the Pilates instructors. 🌺 #StripDownAsanas3 #stripdownasanas #selflove #yogafun #freespirit #gypsysoul #bodyartwork #nakedyoga #nudeyogaart #nudeyoga #NYGyoga #bodypositive #loveyourbody #wildandfree #freelikeme #selflovewarrior

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Photo/caption by @jlmergler 💙⠀ #nudeyogaart⠀ • • • • •⠀ I am 35 years old. And I'm not really sure how I feel about that. Sometimes I think that I'm so happy I'm done with my 20s, that every year I get wiser and more secure in who I am and what I believe. And some days I can't quite wrap my head around how I'm already halfway through my 30s, and that 40 is just around the corner. And I think about all the things I haven't done yet, that I thought I'd do by now. And how I thought I'd really have my shit together by this point, and don't always feel that I do. But then I stop and I remind myself that life is a journey that doesn't have check points unless we make them. The only rules are the ones we create for ourselves. And I really have done a lot in my time so far. I earned a B.S. and a M.S., taught for 10 years, have been a mother for a decade, been my husband's other half for almost two decades, written half a novel and a number of blog posts, and countless other little things that make each day go right. It's taken me 35 years to get here to this place where I finally love myself, where I'm no longer scared to show who I really am or bare my soul. I can only hope and imagine that the next 35 will bring me even more love and acceptance. 😊

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Una iniciativa que, igual que otras corrientes de Instagram como #freethenipple o las cuentas de personas con cuerpos que no cumplen los estereotipos de belleza delgadas, quiere mejorar nuestra autoestima. Aunque todavía no te atrevas a subir tu propia foto #nygyoga, seguro que puedes absorber mucha de su energía positiva.